How does sound therapy help you?
Everything in the universe vibrates or has a frequency. In human beings, this occurs through electrical impulses from the brain. This frequency is not always discernable to the human ear but is felt or sensed by our bodies. When you meet someone for the first time, a large part of your assessment of them will be the vibration or vibe you are sensing from them.
The vibration you are emitting at any point in time is very important as it determines what and who you will attract into your life. When life is good, your vibration will be higher and you will attract things and people to you which match that vibration.
Conversely, when things aren’t going so well, your vibration will decrease. If you are under prolonged stress, have experienced trauma, are harboring anger or resentment, are fearful, have been unwell for any length of time, been exposed to toxins (some foods, environment, addictions, prescription drugs) or dealing with conflict or disharmony in any part of your life, your body will gradually lower its vibration. In this state, your body is said to be in dis-harmony or dis-ease which can eventually lead to disease.
Sound travels through water readily. As the human body is made up of 70-92% water, sound has the ability to communicate with the cells of your body and decrease the pace of brainwaves.
Sound therapy tools are chosen to emit specific frequencies that assist in activating the para-sympathetic nervous system and also to raise your vibration.
The crystal singing bowls help to transition people from their sympathetic nervous system (fight/flight state) to their para-sympathetic state (rest & digest ) very quickly. In this state, you are able to by-pass your conscious mind and allow your body to do any healing that is required. The frequency will help to clear energy blockages in your chakras and re-balance the electro-magnetic energy in the body.
They have also been found to stimulate cellular healing, improving overall health and well-being.
The crystal singing bowls used at Sanctuary of Sound are tuned to 432Hz and made of pure quartz. When harmonious patterns are played on the bowls the relaxed body will start to match the vibration, thereby raising its vibration. This process is known as entrainment and occurs when any two vibrating objects are placed together for a period of time. The lower vibrating object will increase to synchronise with the higher vibrations of the other object.
Sanctuary of Sound offers regular group sound meditations and individual treatments in the Canberra region to help balance your mind, body and spirit.
The benefits of the other modalities
The greatest benefit of both sound therapy and energy therapy (reiki) is their ability to help shift stuck energy or buried emotions from your energetic and emotional fields in a gentle, non-confrontational way. On their own, both sound therapy and reiki are very powerful tools that have been used over many centuries to help people to feel calmer and more balanced.
Reiki therapy channels spiritually guided life force energy to areas of stagnant energy to help transform it to restore your natural energy flow. Once again, this is a very gentle treatment that can be used to restore your natural energy flow and support your body’s innate ability to heal itself thereby balancing your mind, body and spirit. Sanctuary of Sound offers reiki therapy sessions in the Canberra region.
Together in a SoulNar session, these two modalities offer a powerful treatment to assist clients shift past traumas or distress that have been held in the body’s energetic memory field. This leaves you feeling truly relaxed, uplifted and renewed and in turn helps to balance your mind, body and spirit. Sanctuary of Sound offers SoulNar treatments in the Canberra region.
The best thing is that anyone and everyone can benefit from these treatments. Everyone has difficulties at some stage in their life and will gather stagnant energy in their body if they are not actively shifting it. Health issues can arise when you don’t take active steps to transform these emotions or shift the stuck energy after periods of illness, stress or emotional distress and they tend to accumulate over time.
The practitioner doesn’t need to know exactly what has happened to you to create your blockages so that you will not be re-triggered by endless discussions about the situation. They can feel where energy is stuck in the body and use their tools to help to shift it out of your system or transform it.
Human design provides important information to help you live in alignment with your true nature rather than what you have been conditioned to be by your upbringing, society in general and social media. It uses ancient wisdom to invite you to explore your real nature and how to use your energetic blueprint to live as the best version of self. In particular, it helps you to understand your strengths, decision-making style and how you naturally interact with the world around you. These insights are helpful so that you can live in accordance with your true nature which in turn helps to reduce stress over time. Sanctuary of Sound offers human design debriefs and on-going coaching in the Canberra region or via online platforms anywhere in the world.
So how does Human Design fit with sound and energy therapy?
I see a natural flow between the sound and energy therapy and the information gained from understanding your human design chart.
The sound and energy therapy is very useful in removing built up energy blockages in your system and restoring balance to mind, body and spirit. This gives you a fresher start to build from as you explore your unique human design bodygraph and start to rebuild your life in a way that feels comfortable and more in line with the way you are naturally designed.
Together these strategies help to rebuild clients who have experienced illness, prolonged stress or emotional difficulties. It provides a holistic solution to wellness and tools for moving forward toward more success.
Of course, you may choose to undertake just one of these modalities and it will still be of benefit – they all have their value. However, if you have hit a point in your life where you need a reset, then combining sound and energy therapy with knowledge of your human design will provide you with tools to heal and then rebuild your life.
Make contact if you would like to discuss your specific situation so that we can work out which options may be best for you to re-balance your mind, body and spirit.
